بِسْمِ ٱللّٰهِ ٱلرَّحْمٰنِ ٱلرَّحِيمِ
In the name of G-D,
The Merciful Benefactor, The Merciful Redeemer.
The Self-Paced Online Birthing From The Core Course dismantles the FEAR of TEARing while delivering your baby. By providing the resources, information, and support you need to have an encouraging, safe, and empowering labor and delivery.
This 5-module intensive course allows you the flexibility and freedom to prepare your core and pelvic floor muscles to deliver your baby with confidence.
The WHY?
Like many other women, society had taught us to push our babies out wrong as if we have a bowel movement to hold our breath as we push. This pushing technique causes a lot of medical issues from:
-Valsalva (you will learn more about in the course)
-hemorrhoids,
-pelvic organ prolapse,
-tearing to episiotomy and
-lots of internal pressure.
I got tired of seeing women having difficulties after delivery and being coached incorrectly on pushing their babies. So, I started this course to help women birth from their inner core to have an easy and speedy postpartum vaginal recovery.
Course objective: You will learn a lifelong technique called core/abdominal pushing (Birthing from The Core) to coach, educate and guide yourself or birthing partner on breathing correctly, activating and engaging your/their core muscles for birthing.
Class Outline:
-What is Birthing From The Core?
-Trauma
-Birthing Mechanics
-The Benefits of Core Pushing
-Brief Anatomy of the Torso
-How to Locate the Pelvic Floor
-Target Practice of the Torso & Pelvic Floor
-Manipulation Of Perineal Good or Not Good
-Four (4) Hands-on Exercises on Lengthen Pelvic Muscles & Soften Tissue
-STOP, Don’t Hold Your Breath
-Learn the Core/Abdominal Pushing Technique
Training 2023
Essentially Empowered Inc.
Doula Angela
In-Person Training 2023
Birthing From The Core
Milwaukee, WI - AABN
Training 2023
Presenting to
Essentially Empowered Inc.
Doulas
Example Curriculum
What People Are Saying
Yes...it was a wonderful experience and I can't stop talking about the information presented as well as the presenter. She is the bomb! -(AABN) African American Breastfeeding Network
Our Other Trainings & Workshops
Dates available for 2023 year for Birthing from The Core - Live are:
Thurs, May 25 @6:30 pm EST
Wed, June 21 @6:30 pm EST
Wed, July 26 @6:30 pm EST
Tue, Aug 22 @6:30 pm EST
Thurs, Sept 28 @6:30 pm EST
Tue, Oct 24 @6:30 pm EST
Wed, Nov 29 @6:30 pm EST
Click on the tab below for more info.
Peace & Blessings, I’m Kenia (Kenya)
I'm a wife and a mother of four beautiful children; three girls and two boys, all under nine. I'm a certified postpartum doula, as well as DONA trained. I wear many hats that range from unassisted/free birthing trainer, belly binding practitioner to infant and toddler sign language instructor, and more. I'm well versed in ancient postpartum techniques and unassisted/free birthing. In addition, The Creator blessed me with opportunities to learn from various cultures. As a trainer, you will hear me give credit to where it's due. I have been doing this since beyond 2013. I established my business in 2015.
I'm not new to training. The public is new to me. I have, over the years, conducted many trainings behind the scene. I decided to make my training public; because I saw the need to correct false and misinformed information from belly binding to birthing your baby. and more. I'm here to share the knowledge I know and learned directly from the people of many cultures.